Week 3: 12/27/10 - 1/2/11 (15 weeks remain)
This week sucked, training-wise.
Monday: Off day
Tuesday: 10 miles, down by the beach. Dead legs.
Wednesday: Rained out.
Thursday: 5 miles, easy.
Friday: 9 miles with 4 mile lactate threshold run. Ran this down by the beach, and it actually felt surprisingly good (my legs felt dead all throughout the previous week). Kept a nice, even pace throughout all 4 miles.
Saturday: Happy New Year! In other news, I did not run today.
Sunday: Also did not run today.
Total weekly mileage: 24 <-- Not good :-/.
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