Thursday, April 7, 2011

No clever title this week

Week 17: 4/4/11 - 4/10/11 (1 week remains)

Monday: Off day

Tuesday: 5 miles, recovery.

Wednesday: Didn't run. Took today off to set my schedule back by a day, in order to account for the fact that (unlike most large marathons), the Boston Marathon is run on a Monday, rather than a Sunday.

Thursday: 7 miles, recovery.

Friday: Final hard workout of the training cycle(!): 8 miles w/ 3 x 1 mile intervals. Hit up the track with Timmy C. today for an interval workout. I think it went well: 5:08, 5:10, 5:10 for the set (although that last one required some digging in the final lap to come in on time :-p). Did a 4-mile cooldown around Beacon Hill and up Commonwealth Ave, as per the usual. Looks like it's all downhill from here.

Saturday: 5 miles, recovery.

Sunday: Bad eczema flare-up - didn't run today. Went to the MIT 150th Convocation(!) instead.

Total weekly mileage: 25

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