Week 7: 6/20/11 - 6/26/11 (5 weeks remain)
Monday: Off day:
Tuesday: 9 miles, general aerobic.
Wednesday: 14 miles, long run. This was the first serious run I did since having been backed - it really sucked. Clearly my legs have forgotten how to run in the intervening 5 weeks.
Thursday: 7 miles, recovery.
Friday: Can't remember what I did...
Saturday: 6 miles, recovery.
Sunday: 20 miles, long run. I was actually kind of surprised at how well this went, given how long I'd not been doing any serious running. Although I was tired by the end, I never actually hit the wall. I think this is actually a pretty promising sign that there may be some residual fitness left over from April.
Total weekly mileage: 56.
No comments:
Post a Comment