Tuesday, July 24, 2007

Hill run

Went a little shorter today than yesterday to give the knees a rest. Instead of going for a long run, I went up into the hills about Palos Verdes to do some trail running and get in a hill workout. Put in a good 2 mile fartlek/uptempo.

Miles: 7

1 comment:

Katherine said...

OH MY GOSH.

How has this log been kept from me for so long?! It's great to read about your runs, Cupcake! Keep it up!